SUBSTANCE USE, MISUSE, ABUSE

It is important to be aware of what drugs you are taking and how much you are drinking, if you are experimenting with these substances. Try keeping a diary for a week to keep track, and note down any specific reasons or triggers that make you feel like using. You could also ask yourself the following questions:

• Why do you use drugs and alcohol?
• Are you trying to escape something in your life?
• How often are you using drugs or alcohol?
• Are you using drugs or alcohol more regularly? Are you finding it hard to control how much you use?
• Are you starting to experience problems like missing work or not doing things you were meant to?
• Are you having trouble sleeping, eating or just doing your normal daily tasks?
• Have you noticed a change in your energy levels? More tired? More energy?
• Are you experiencing blackouts regularly?
• Are you experiencing changes in your mood? Finding it changing more quickly, or feeling more worried or unhappy than usual?
• Are you having trouble concentrating or making decisions?
• Are your friends or family asking you to take it easy?

Answering yes to several of these questions may mean that you are developing a problem with drugs or alcohol.

Having a strong support network around you is really important if you have decided to take action to change your drug and alcohol habits. Support from friends and family is essential; they will provide reassurance and encouragement when you need it most.

You may need professional support to help you reduce your drug or alcohol use. A General Practitioner (GP) is a good place to start. They can give you information and refer you to other services for treatment, such as counselling or drug rehabilitation.