DEPRESSION

Depression is among the most common of all mental health conditions, with more than one in every five youths in Malta aged between 18 and 24 at risk. Depression is more than just a day or two of feeling down. Depression is the intense feeling of sadness, hopelessness, or irritability that is ongoing – lasting weeks, months or even years. The symptoms of depression can have a big impact on our daily life, long term physical and mental health, work, and relationships. However, depression is treatable, and help is available to recognise the signs, and address it.

Like everyone, young people can have occasional mood swings, feel irritable sometimes and be particularly sensitive to rejection and criticism. But if these moods have lasted for two weeks or more, the young person could have depression.

Symptoms that may indicate depression include:

• Feeling irritable or grumpy
• Feeling tired
• Feeling worthless or guilty most of the time
• Having thoughts of death or suicide
• Having trouble sleeping – either falling asleep or staying asleep
• Lacking motivation and feeling everything is too hard
• Losing interest in food or eating too much
• Losing weight or gaining weight
• Using cigarettes, alcohol or illegal drugs.

People with depression may have recurring negative thoughts, such as:

• ‘I’m no good.’
• ‘It’s all my fault.’
• ‘Life’s not worth living.’
• ‘People would be better off without me.’

Adolescence is a crucial period for developing social and emotional habits important for mental well-being. These include adopting healthy sleep patterns; exercising regularly; developing coping, problem-solving, and interpersonal skills; and learning to manage emotions. Protective and supportive environments in the family, at school and in the wider community are important.

As a parent or guardian, you can play a big part in helping your child address depression. Seeking help early could avoid future institutionalization and over-medicalization, prioritizing non-pharmacological approaches such as psychological interventions and strategies.